Group Yoga

Join a welcoming and energising group environment where you can build strength, improve flexibility, and find balance—together. Group classes are a great way to stay motivated, meet like-minded people, and enjoy the shared energy of practicing yoga in a supportive space.

Whether you're new to yoga or deepening your practice, classes are designed to be accessible, uplifting, and adaptable to different levels.

Keep an eye out for upcoming group classes!

Group Pregnancy Yoga

Pregnancy is a time of profound change—physically, emotionally, and mentally. These group pregnancy yoga sessions are designed to support you through each stage of your journey, helping you feel strong, calm, and connected to your body and your baby—while sharing the experience with other mums-to-be.

With a gentle, nurturing approach, classes focus on safe movement, breathwork, and relaxation techniques that ease common discomforts, improve posture, and prepare you for birth. Practicing in a group setting also creates a sense of community, connection, and shared support.

Whether you’re new to yoga or already have an established practice, you’ll be guided with care, with options and modifications tailored to your individual needs.

Benefits of Group Pregnancy Yoga

  • Relieves tension and reduces aches and pains

  • Supports strength, flexibility, and posture

  • Encourages relaxation and better sleep

  • Builds breath awareness for labour and birth

  • Creates a calm connection between you and your baby

  • Connects you with other expectant mothers in a supportive environment

This is your time to pause, breathe, and nurture both yourself and your growing baby—together.

Keep an eye out for upcoming group pregnancy classes!